The Benefits of Breastfeeding for Both Mother and Baby

Breastfeeding is one of the most natural and beneficial ways to nourish your baby. Beyond being a source of optimal nutrition, it creates a unique bond between mother and child that lasts a lifetime. The World Health Organization (WHO) and the American Academy of Pediatrics (AAP) recommend exclusive breastfeeding for the first six months of life, followed by continued breastfeeding alongside complementary foods for at least the first year.

Breast milk contains the perfect balance of vitamins, proteins, fats, and antibodies your baby needs for healthy growth and development. It’s easily digestible and changes composition as your baby grows, meeting their evolving needs.

Breast milk is rich in antibodies that help protect infants from infections such as ear infections, respiratory illnesses, and diarrhea. This natural immune boost is especially crucial in the early months when a baby’s immune system is still developing.

Research suggests that breastfed babies may have slightly higher IQ scores later in childhood, thanks to essential fatty acids and other nutrients found in breast milk that support brain growth.

Breastfeeding has been linked to a reduced risk of asthma, allergies, obesity, and type 2 diabetes later in life.

Each evening, take a moment to reflect on three things you’re grateful for. This simple habit can shift your mindset and improve emotional resilience.

Breastfeeding stimulates the release of oxytocin, a hormone that helps the uterus return to its pre-pregnancy size and reduces postpartum bleeding.

Producing milk burns extra calories, which may help mothers return to their pre-pregnancy weight more quickly.

Lower Risk of Certain Cancers

The skin-to-skin contact during breastfeeding fosters emotional closeness, reduces stress, and promotes a sense of well-being for both mother and baby.

While breastfeeding offers many health advantages, it’s also about building a deep emotional connection. It’s a time for comfort, love, and reassurance for your baby.

At Parkchester Medical, we encourage and support mothers in their breastfeeding journey.