Did you know that nearly half of all children in the US have had a cavity in their baby teeth? Or that more than half of adolescents have had at least one cavity in their permanent teeth? Some parents may think it’s okay to pay less attention to your child’s teeth because they’ll grow new…
Taking care of your eyes is crucial for maintaining good vision and preventing eye diseases. As our eyes are constantly exposed to environmental factors and the effects of aging, it’s important to take steps to protect them and maintain good eye health. Here are some tips to help keep your eyes healthy: Eating a diet…
Nutrition plays a crucial role in maintaining good health and preventing chronic diseases. That’s why it is critical to understand the importance of a balanced diet and the benefits of incorporating nutrient-dense foods into your daily routine. One of the key principles of a healthy diet is balance. This means consuming a variety of nutrient-dense…
Multiple sclerosis (MS) is a chronic, degenerative disease of the central nervous system that affects the brain, spinal cord, and optic nerves. It is a condition that can cause a wide range of symptoms, including muscle weakness, fatigue, and difficulty with coordination and balance. In this blog, we will break down the condition of MS,…
Have you ever heard that you only need one kidney to live healthily? While that may be technically true, it doesn’t mean you can take your kidney health for granted and living with only one kidney can have serious health repercussions. Keeping your kidneys healthy begins with understanding what your kidneys do and their role…
While a large part of losing weight and gaining muscle is exercise, a larger part is your diet. No matter how much you exercise, if your diet isn’t healthy and balanced, you won’t see significant progress. That said, different foods provide different minerals and nutrients for different purposes. And while it’s important to keep your…
Have you ever wanted to start exercising but couldn’t find the motivation to go to the gym? While going to the gym is a great way to get into the headspace of exercising, if you don’t have time to make the commute, it can be difficult to fit into your schedule. Luckily, there are plenty…
Millions of Americans set goals with high hopes at the start of every year. Yet less than 8% of people commit to their new year’s resolution. Sticking to your goals, especially when it comes to living a healthy lifestyle can be hard. That’s why we’re going to share some quick tips on how to achieve…
According to the CDC, lung cancer has the highest mortality rate for all cancers and is the second most diagnosed cancer in both men and women. And while you may believe you are not at risk for this type of cancer, it’s very important to keep your lungs healthy and be aware of the warning…
Did you know that nearly half of all Americans aged 30 years or older show signs of gum disease? Or that 1 in 4 adults in the US have an untreated cavity? While everybody wants to have healthy teeth, many people don’t understand how to keep their teeth and mouth clean. That’s why we’re here…