Migraines can be debilitating, but there are things you can do to manage them and live a full life. One important way to manage migraines is to incorporate simple routines into your daily life. These routines can help you reduce stress, improve your sleep, and avoid triggers that may cause migraines. Morning Routine Start your…
Summer is here, and it’s time to enjoy the warmth and outdoor activities. But with the sun shining bright, it’s crucial to keep sun safety in mind to protect our skin from harmful UV rays. As we searched for answers to the most googled questions about sun safety, we compiled this blog to help you…
Summertime is a time for relaxation and fun, but it can also be a time of change and transition. For students, this means a change from a structured school routine to a more unstructured summer schedule. For parents, this can mean a change from a busy work schedule to a more relaxed summer schedule. While…
Summer is here, and that means it’s time to cool off at the pool. But before you head to the nearest public pool, it’s important to remember that drowning is the leading cause of death for children under the age of 5. It can happen in seconds, and it is often silent. That’s why it’s…
Are you looking for a simple and effective way to improve your overall health and wellbeing? Look no further than regular exercise! Exercise isn’t just about getting in shape or losing weight; it offers a range of benefits that can help you lead a happier, healthier life. Here are just a few of the many…
Stress is a common experience for people of all ages and backgrounds. While some people may be more susceptible to stress than others, the negative impact of stress on health is well-documented. Here are some of the ways that stress can negatively affect your health: Cardiovascular Health Chronic stress can increase your risk of heart…
Approximately 20 million Americans have age-related macular degeneration or AMD. And nearly 1.5 million of those are living with vision threatening AMD. With millions of Americans already living with it and hundreds of thousands of cases diagnosed every year, it would make sense for many people to be familiar with AMD, however not many people…
Heart disease is the leading cause of death in the US with nearly 700,000 fatalities every year. That means that 1 in 3 deaths in the US are caused by heart disease. However, while heart disease is the leading cause of death in the US, many people don’t know what heart disease is, what it…
Did you know that heart disease is the leading cause of death in the US? Well, according to the CDC, heart disease causes almost 660,000 deaths every year, with over 91,000 being preventable. With staggering statistics like these, you may be wondering “what exactly is heart disease?” The term “heart disease” refers to several different…
Did you know that nearly half of all children in the US have had a cavity in their baby teeth? Or that more than half of adolescents have had at least one cavity in their permanent teeth? Some parents may think it’s okay to pay less attention to your child’s teeth because they’ll grow new…