When you hear about someone with lung cancer, the immediate assumption often points to smoking as the cause. However, it’s essential to understand that lung cancer can affect individuals who have never smoked. The reasons are diverse, but there are proactive steps you can take to minimize your risk. Secondhand Smoke Secondhand smoke is a…
Welcome to our blog, where we’re about to reveal the not-so-innocent culprits behind high cholesterol, posing a significant risk to heart health. High cholesterol can quietly creep up on you, becoming a precursor to heart disease, the leading cause of global mortality. Your heart health matters, and we’re here to enlighten you with crucial insights.…
The start of a new school year is an exciting time for children, but it can also be a stressful time for parents. There are so many things to think about, from getting your child ready for the first day of school to making sure they stay healthy throughout the year. The start of a…
Summer is in full swing in New York City, and with it comes hot and humid weather. While most people enjoy the warm weather, it can be dangerous for some people, especially the elderly, young children, and those with chronic health conditions. Heat illnesses can range from mild to severe, and even deadly. Here are…
Migraines can be debilitating, but there are things you can do to manage them and live a full life. One important way to manage migraines is to incorporate simple routines into your daily life. These routines can help you reduce stress, improve your sleep, and avoid triggers that may cause migraines. Morning Routine Start your…
Summer is here, and it’s time to enjoy the warmth and outdoor activities. But with the sun shining bright, it’s crucial to keep sun safety in mind to protect our skin from harmful UV rays. As we searched for answers to the most googled questions about sun safety, we compiled this blog to help you…
Summertime is a time for relaxation and fun, but it can also be a time of change and transition. For students, this means a change from a structured school routine to a more unstructured summer schedule. For parents, this can mean a change from a busy work schedule to a more relaxed summer schedule. While…
Summer is here, and that means it’s time to cool off at the pool. But before you head to the nearest public pool, it’s important to remember that drowning is the leading cause of death for children under the age of 5. It can happen in seconds, and it is often silent. That’s why it’s…
Are you looking for a simple and effective way to improve your overall health and wellbeing? Look no further than regular exercise! Exercise isn’t just about getting in shape or losing weight; it offers a range of benefits that can help you lead a happier, healthier life. Here are just a few of the many…
Stress is a common experience for people of all ages and backgrounds. While some people may be more susceptible to stress than others, the negative impact of stress on health is well-documented. Here are some of the ways that stress can negatively affect your health: Cardiovascular Health Chronic stress can increase your risk of heart…