Migraine vs. Headache: How to Tell the Difference

Many people use the terms “migraine” and “headache” interchangeably, but they are not the same. While both involve head pain, migraines are a distinct neurological condition with a wider range of symptoms. Understanding the difference is essential for proper diagnosis and treatment.

A headache refers to pain in the head, scalp, or neck. Most headaches are not severe and can be triggered by stress, dehydration, hunger, or lack of sleep. The most common type is a tension headache, which often feels like a tight band around the forehead. Cluster headaches and sinus headaches are other forms, each with unique patterns and causes. Headaches are typically mild to moderate in intensity and respond well to rest, hydration, or over-the-counter medications.

A migraine, on the other hand, is a neurological disorder that causes intense, often throbbing pain, usually on one side of the head. Migraines are typically accompanied by other symptoms such as nausea, vomiting, and sensitivity to light, sound, or smell. Some people experience an “aura” before a migraine, which can include visual disturbances, tingling, or difficulty speaking. Migraines can last anywhere from a few hours to several days and can be debilitating.

The key differences between a regular headache and a migraine lie in the intensity, duration, and accompanying symptoms. Headaches are generally less intense and often occur on both sides of the head. Migraines, in contrast, usually present with more severe pain that is throbbing and localized to one side. Unlike most headaches, migraines are often accompanied by other symptoms such as nausea, vomiting, and extreme sensitivity to sensory input. Additionally, migraines tend to last longer—up to 72 hours in some cases—whereas headaches are typically shorter in duration.

Another important distinction is that migraines often have identifiable triggers such as hormonal changes, certain foods, lack of sleep, or stress, whereas headaches may result more commonly from dehydration, poor posture, or eye strain.

If you’re experiencing frequent or severe head pain, it’s important to speak with a healthcare provider. Signs that you may need medical attention include worsening headaches, symptoms that interfere with daily life, or pain that doesn’t respond to standard treatments. Neurological symptoms such as vision changes, confusion, or numbness should always be evaluated promptly.

At Parkchester Medical, our team is here to help you find answers and relief.

Knowing the difference between a headache and a migraine is the first step toward effective care. If head pain is affecting your quality of life, don’t wait to seek help.

Schedule an appointment with Parkchester Medical and take control of your health today.