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10 Fall Foods to add to your menu right now

1. Cauliflower

Cauliflower is high in Vitamin C, folate and sulfur. It's a great subsitute for pizza crust and rice.

2. Brussels Sprouts

These vegetables are full of cancer-fighting compunds and high in Vitamin K which helps with blood clots.

3. Pumpkin

"1 cup of sliced punpkin has over 200% of your daily value of vitamin A" and has a large amount of Vitamin C and potassium.

4. Apple

Apples are full of fiber! They also have vitamin C and phytonutrients.

5. Butternut Squash

High in vitamin A, potassium, magnesium and fiber. Vitamin A promotes healthy skin, teeth and bones.

6. Pears

Loaded with fiber and potassium. Do we need to say anymore?

7. Sweet Potatoes

So simple to make and highly nutritious! One sweet potato has over 400% of your daily amount of Vitamin A with only 5 grams of sugar. 

All you have to do is poke a few holes with a fork, microwave for 3-4 minutes and eat!

8. Pomegranates

Packed with potassiums, fiber Vitamin C and anthocyanins which promotes good heart health, aids in prevention of obesity and cancer.

9. Spaghetti Squash

A popular weight-loss food used to subsitute pasta. It only contains 30 calories per cup while pasta is 200 calories per cup. It has vitamin A & C but also a good source of lutein and zeaxanthin which protects eyesight against UV rays.

10. Turnips

Rich source of folate, Vitamin C and fiber. Try making turnip madhed potatoes.

This was taken from nbcnews.com

For more information on these foods and recipes go to: https://www.nbcnews.com/better/health/10-fall-superfoods-add-your-menu-right-now-ncna804666