Nutritional Guidelines To Keep Kids Healthy All Year Round
Here are some useful tips to keep in mind:
- Reorganize Your Kid's Meal Plan And Introduce Healthier Options: The new year is the perfect time to reevaluate your meal choices for the kids and the entire family. Reorganize the kid's meal options and decide what food choices should be avoided, incorporate new healthy snacks and drinks that are both delicious and nutritional, kids love to try new things, and now is a good time to introduce them to healthy food choices. There are many snack and drink recipes available on the internet that your kids would love to try out. Ensure your kids consume lots of fresh fruits and vegetables to keep them saying fresh, energized, and healthy.
- Provide The Right Combination Of Required Nutrients To Aid Body Development:
- Vitamin C: Fruits are filled with vitamin C that the human body requires to build the immune system and improve the body's ability to fight germs. Children love to play and are constantly exposed to various bacteria and germs; therefore, it is important to ensure that their body gets the nutrients it requires to fight these germs. Vitamin C also helps strengthen bones, teeth, and body cells plus fruits offer a delicious taste.
- Protein: Food Such as meat, fish, egg, beans, and nuts are very rich protein sources. Growing kids require protein because it provides the body with energy. One major function of protein is to repair the body's worn-out tissues and help combat infections.
- Carbohydrates: Carbohydrates are a great energy source for the body; however, excess consumption of carbohydrates leads to weight gain, which is one major course of overweight among American kids. It is therefore advisable for parents to provide a sufficient amount of this nutrient. Rice, pasta, cereals, and many baked products made from flour are excellent sources of carbohydrates.
- Calcium: Calcium is required in the body to produce strong bones and teeth. As kids grow, calcium helps to strengthen their bones and also improve nervous and muscular functions.
- Fats: Oil, milk, and other dairy products are great sources of fats for children. These fats are broken down into energy used to perform various activities. Other sources of fat include meat and fish.
- Iron: This nutrient's essence is to help the body build healthy blood cells and aid the transport of oxygen around the body. Common sources of iron are red meats, grains, shellfish, and nuts.
It's important to ensure that kids stay hydrated all day long, ensure the little ones consume enough water daily. There are many nutritional drinks available that you can make and include in your kid's diet that they are sure to love. Need more guideline on keeping the kids and all members of your family healthy all year round? Then visit parkchestermedical.org or call: 718-828-6610 for more information and guidelines.