As temperatures rise and the sun shines brighter, it’s essential to pay close attention to your skin health. While enjoying the outdoors is one of the best parts of summer, prolonged exposure to the sun’s ultraviolet (UV) rays can have serious effects on your skin. At Parkchester Medical, we emphasize the importance of sunscreen as a simple yet powerful tool to protect your skin all summer long—and beyond.
The Risks of Sun Exposure
Sunlight is a natural source of vitamin D, but excessive exposure can damage the skin. Harmful UV rays—especially UVA and UVB—penetrate the skin and may cause:
- Sunburn
- Premature aging (wrinkles, fine lines, age spots)
- Skin discoloration
- Suppressed immune response
- Skin cancer, including melanoma, the deadliest form
Even short periods of exposure without protection can add up over time, increasing your risk of these skin conditions.
Why Sunscreen Matters
Sunscreen acts as a barrier, either absorbing or reflecting UV rays before they can damage your skin. Daily use significantly lowers the risk of sunburn and long-term skin damage.
- Prevents Sunburn: Protects against painful burns that can lead to peeling and long-term damage.
- Reduces Skin Cancer Risk: Consistent use lowers your chances of developing skin cancers, including melanoma.
- Prevents Premature Aging: Helps maintain smoother, healthier-looking skin by reducing UV-induced aging.
- Works Year-Round: UV rays are present even on cloudy days and in winter—sunscreen isn’t just for summer.
How to Choose and Use Sunscreen
For maximum protection, choose a broad-spectrum sunscreen with an SPF of 30 or higher. Here’s how to use it effectively:
- Apply generously: About one ounce (a shot glass full) to cover the body.
- Reapply every 2 hours: Or more often if swimming or sweating.
- Don’t forget key spots: Ears, neck, feet, hands, and lips.
- Use daily: Incorporate sunscreen into your morning routine, even if you’re mostly indoors.
Other Skin Protection Tips
While sunscreen is essential, it works best when combined with other protective measures:
- Wear wide-brimmed hats and UV-protective sunglasses
- Seek shade during peak sun hours (10 a.m. – 4 p.m.)
- Wear light, long-sleeved clothing when possible
- Stay hydrated to support skin health
Keep Your Skin Safe This Summer
At Parkchester Medical, we care about your overall well-being—including your skin. Whether you’re heading to the beach, going for a walk, or simply running errands, make sunscreen your daily habit.
Protect your skin now to stay healthy for years to come.
