Who Is at Risk for Osteoporosis? Key Factors to Watch For

Osteoporosis is often called the “silent disease” because it weakens bones over time without noticeable symptoms—until a fracture occurs. At Parkchester Medical, we believe prevention begins with awareness. Understanding who is at risk for osteoporosis is the first step toward protecting your bone health and preventing serious complications in the future.

Osteoporosis is a condition in which bones become brittle and fragile due to loss of bone mass and density. This makes them more prone to breaks and fractures, especially in the hip, spine, and wrist. Though it affects both men and women, certain people are more vulnerable than others.

As you age, your bones naturally become weaker. Most people start losing bone density in their 30s and 40s, and the risk increases significantly after age 50.

Women are at a much higher risk than men, particularly postmenopausal women. This is largely due to a drop in estrogen levels, a hormone that protects bones.

If your parents or grandparents had osteoporosis or fractures related to bone thinning, you may have a higher genetic risk.

Individuals with a smaller frame or low body weight have less bone mass to begin with, which can increase the risk of bone loss.

A diet low in calcium and vitamin D contributes to weaker bones. These nutrients are essential for bone strength and density.

Smoking weakens bones and lowers calcium absorption. Excessive alcohol use can interfere with the body’s ability to build strong bones.

Lack of weight-bearing exercise (like walking, jogging, or strength training) can accelerate bone loss.

Long-term use of corticosteroids, certain anticonvulsants, and other medications can affect bone health.

Conditions such as rheumatoid arthritis, thyroid disorders, and celiac disease can increase the risk of developing osteoporosis.

Because osteoporosis develops silently, bone density tests (DEXA scans) are crucial—especially for those at higher risk. Early detection allows for timely lifestyle changes and treatment to reduce fracture risk and maintain mobility and independence.

At Parkchester Medical, we encourage patients to be proactive about bone health. Whether you’re managing risk factors or simply looking to stay healthy as you age, our team offers the support, screenings, and guidance you need.