Migraines can be debilitating, but there are things you can do to manage them and live a full life. One important way to manage migraines is to incorporate simple routines into your daily life. These routines can help you reduce stress, improve your sleep, and avoid triggers that may cause migraines. Morning Routine Start your…
Summer is here, and it’s time to enjoy the warmth and outdoor activities. But with the sun shining bright, it’s crucial to keep sun safety in mind to protect our skin from harmful UV rays. As we searched for answers to the most googled questions about sun safety, we compiled this blog to help you…
Summertime is a time for relaxation and fun, but it can also be a time of change and transition. For students, this means a change from a structured school routine to a more unstructured summer schedule. For parents, this can mean a change from a busy work schedule to a more relaxed summer schedule. While…
Summer is here, and that means it’s time to cool off at the pool. But before you head to the nearest public pool, it’s important to remember that drowning is the leading cause of death for children under the age of 5. It can happen in seconds, and it is often silent. That’s why it’s…