Summer is here, and it’s time to enjoy the warmth and outdoor activities. But with the sun shining bright, it’s crucial to keep sun safety in mind to protect our skin from harmful UV rays. As we searched for answers to the most googled questions about sun safety, we compiled this blog to help you stay informed and safe during this sunny season.
Choosing the right sunscreen is essential to safeguard your skin. Look for a sunscreen with an SPF of 30 or higher that offers protection against both UVA and UVB rays. “Moisturizing” sunscreens work well for dry skin, while “non-comedogenic” ones are suitable for oily skin.
Sunscreen’s effectiveness diminishes over time, so it’s vital to reapply it every two hours, or more frequently if you’re sweating or swimming. Even after towel drying or exercising, don’t forget to reapply for continuous protection.
Recognizing the signs of skin cancer is crucial for early detection. Keep an eye out for new skin growths, changes in the size, shape, or color of moles, non-healing sores, or bleeding/crusting moles. If you notice any of these signs, consult a doctor promptly.
Prevention is key to maintaining healthy skin. Besides using sunscreen, adopt these practices to minimize your risk of skin cancer:
- Wear sunglasses that block 99% of UVA and UVB rays.
- Choose a wide-brimmed hat to shade your face, ears, and neck.
- Limit sun exposure during peak hours when UV rays are strongest.
Children’s skin is especially sensitive to UV rays, making sun protection crucial for their health. Here are tips to keep your children safe:
- Keep them in the shade whenever possible.
- Dress them in protective clothing, including hats and sunglasses.
- Apply sunscreen on exposed skin and reapply regularly.
Staying informed about sun safety is essential for a healthy summer. By following these guidelines, you can enjoy the outdoors while safeguarding your skin from harmful UV rays. If you have any health concerns or questions, don’t hesitate to contact Parkchester Medical Center in the Bronx at 718-828-6610. Your well-being is our priority!