Your skin is a reflection of your overall health, and what you eat plays a major role in how it looks and feels. A balanced diet rich in vitamins, minerals, and antioxidants can help your skin stay smooth, hydrated, and youthful. While skincare products work on the surface, nutrition supports your skin from within. The…
Your skin is your body’s largest organ and one of the most visible signs of your overall health. Every person has a unique skin type, and learning how to identify and care for it is the first step toward achieving healthy, radiant skin. Understanding your skin type helps you choose products that work in harmony…
Introduction When it comes to breast cancer awareness, one message stands above the rest – early detection saves lives. Regular mammograms play a crucial role in identifying breast cancer at its earliest and most treatable stages. By catching changes before symptoms even appear, mammograms empower individuals to take charge of their health and significantly improve…
Introduction Breast cancer remains one of the most prevalent health challenges among women worldwide. Despite significant advances in detection and treatment, awareness and education are still key to saving lives. Understanding how breast cancer develops, recognizing its early signs, and learning about risk factors can empower individuals to take control of their health. At Parkchester…
When it comes to overall wellness, physical and mental health are deeply connected. The condition of your body directly influences how you think, feel, and behave – and vice versa. This powerful relationship, known as the mind-body connection, highlights the importance of taking care of both physical and mental wellbeing to live a balanced, healthy…
Maintaining good mental health is just as important as taking care of your physical health. Yet, many people overlook the early signs of mental health issues until they become more severe. Recognizing these signs early can help individuals seek the right care, improve their quality of life, and prevent long-term complications. At Parkchester Medical, we…
Living with chronic or persistent pain can impact every part of your life – from work and daily activities to sleep and emotional well-being. While medications can offer short-term relief, they often don’t address the root cause of pain. That’s where physical therapy comes in. At Parkchester Medical, our physical therapy team uses evidence-based treatments…
Physical therapy is more than just exercise-it’s a vital part of recovery, pain management, and long-term wellness. Whether you’re healing from an injury, recovering after surgery, or managing chronic pain, physical therapy helps you regain strength, mobility, and confidence. At Parkchester Medical, our licensed physical therapists provide personalized, evidence-based treatments designed to restore function, prevent…
Cholesterol plays an important role in your body, but when levels become too high-especially “bad” cholesterol (LDL)-it can increase your risk of heart disease and stroke. While medications are sometimes necessary, many people can improve their cholesterol through simple lifestyle changes. By making healthier daily choices, you can protect your heart and overall health naturally.…
Cholesterol is often misunderstood, but it plays a vital role in your body’s overall health. While too much cholesterol can cause health problems, the truth is that your body actually needs cholesterol to function properly. The key lies in understanding the difference between “good” cholesterol and “bad” cholesterol and how to keep them in balance.…