Stress is a common experience for people of all ages and backgrounds. While some people may be more susceptible to stress than others, the negative impact of stress on health is well-documented. Here are some of the ways that stress can negatively affect your health: Cardiovascular Health Chronic stress can increase your risk of heart…
Approximately 20 million Americans have age-related macular degeneration or AMD. And nearly 1.5 million of those are living with vision threatening AMD. With millions of Americans already living with it and hundreds of thousands of cases diagnosed every year, it would make sense for many people to be familiar with AMD, however not many people…
Heart disease is the leading cause of death in the US with nearly 700,000 fatalities every year. That means that 1 in 3 deaths in the US are caused by heart disease. However, while heart disease is the leading cause of death in the US, many people don’t know what heart disease is, what it…
Did you know that heart disease is the leading cause of death in the US? Well, according to the CDC, heart disease causes almost 660,000 deaths every year, with over 91,000 being preventable. With staggering statistics like these, you may be wondering “what exactly is heart disease?” The term “heart disease” refers to several different…
Did you know that nearly half of all children in the US have had a cavity in their baby teeth? Or that more than half of adolescents have had at least one cavity in their permanent teeth? Some parents may think it’s okay to pay less attention to your child’s teeth because they’ll grow new…
Taking care of your eyes is crucial for maintaining good vision and preventing eye diseases. As our eyes are constantly exposed to environmental factors and the effects of aging, it’s important to take steps to protect them and maintain good eye health. Here are some tips to help keep your eyes healthy: Eating a diet…
Nutrition plays a crucial role in maintaining good health and preventing chronic diseases. That’s why it is critical to understand the importance of a balanced diet and the benefits of incorporating nutrient-dense foods into your daily routine. One of the key principles of a healthy diet is balance. This means consuming a variety of nutrient-dense…
Multiple sclerosis (MS) is a chronic, degenerative disease of the central nervous system that affects the brain, spinal cord, and optic nerves. It is a condition that can cause a wide range of symptoms, including muscle weakness, fatigue, and difficulty with coordination and balance. In this blog, we will break down the condition of MS,…
Have you ever heard that you only need one kidney to live healthily? While that may be technically true, it doesn’t mean you can take your kidney health for granted and living with only one kidney can have serious health repercussions. Keeping your kidneys healthy begins with understanding what your kidneys do and their role…
While a large part of losing weight and gaining muscle is exercise, a larger part is your diet. No matter how much you exercise, if your diet isn’t healthy and balanced, you won’t see significant progress. That said, different foods provide different minerals and nutrients for different purposes. And while it’s important to keep your…